(no title)
Sample Page

Your Details

Gender

Male Female

Age

Height (cm)

Weight (kg)

Activity Level

Goal

Fasting Protocol

Last Meal Time

Recommended Protocol

16:8

16 hours fasting, 8 hours eating window. The most popular method.

DAILY CALORIES — kcal/day

BMI SCORE — —

Macros (g)

Calories

Suggested Schedule

Fasting Window: —

Eating Window: —

Time Remaining: –:–

Intermittent Fasting Plan

Generated by calcfasting.com

December 6, 2025

Personal Profile

Gender —

Age —

Height (cm) — cm

Weight (kg) — kg

Activity Level —

Goal —

Your Protocol: —

—

DAILY CALORIES — kcal

BMI SCORE — —

Visual Breakdown

Macro Distribution

Macros Chart

Calorie Target

Calories Chart

Daily Schedule

Fasting Window —

Eating Window —

Consult with a healthcare professional before starting any fasting regimen.

×

Get Your Free Report

Please enter your details to download your personalized Intermittent Fasting plan.

Name

Email

Calc Fasting

Blog
About
FAQs
Authors

Events
Shop
Patterns
Themes

Twenty Twenty-Five

Designed with WordPress